“The definition of living well has transformed over time just as I have. When I first stepped into the understanding of living well it was from the perspective of a massage therapist, it meant taking care of my body – getting services, stretching, sleeping to ensure I could perform my craft. Next, it meant incorporating green and organic aspects which led me to co-own an organic spa.Today as a mom, entrepreneur, and so many other titles – living well has come to mean self-care. I take time for myself; simple deep breaths before diving into the next project. A day at the spa, walks along the beach, thought-provoking conversations with friends, and outings with my son.
Living well has come to mean creating the space and time for ourselves between all the things that we have to do.”